7 proven ways to effectively quit smoking

Blog #10

Today is the 70th day since I ceased to smoke cigarette. I cannot say the process was easy, however, determination to quit smoking is the biggest factor. Health and financial concerns played a big role also.

Below are my proven ways to effectively quit smoking:

1. Never buy a cigarette
2. When shopping, never go to the section where cigarettes are sold
3. Temporarily avoid people who smoke
4. Tell everyone that you already stopped smoking including your pets
5. Go to places where cigarette smoking are not allowed
6. If you have a child, be with him/her always (I have a daughter myself!)
7. Again, never buy a cigarette

Above simple techniques proved to be effective with me. Ways to quit smoking may vary to other person.

Drinking Tea Will Help You Quit Smoking

Blog #9

Another technique I used to quit smoking, aside from not buying cigarette, is drinking tea.

Everyday, I drink 4 to 6 cups of green tea (2 cups in the morning, 3 cups in the afternoon, and 1 cup one hour before I go to bed). By this way, I lost my cravings to smoke up a cigarette one more time.

I do not know why, however, it is known to be associated with good health.

So, here’s the recap of my method to quit smoking:

1. Don’t buy cigarette ever;
2. Drink ample amount green tea everyday.