7 proven ways to effectively quit smoking

Blog #10

Today is the 70th day since I ceased to smoke cigarette. I cannot say the process was easy, however, determination to quit smoking is the biggest factor. Health and financial concerns played a big role also.

Below are my proven ways to effectively quit smoking:

1. Never buy a cigarette
2. When shopping, never go to the section where cigarettes are sold
3. Temporarily avoid people who smoke
4. Tell everyone that you already stopped smoking including your pets
5. Go to places where cigarette smoking are not allowed
6. If you have a child, be with him/her always (I have a daughter myself!)
7. Again, never buy a cigarette

Above simple techniques proved to be effective with me. Ways to quit smoking may vary to other person.